It’s understandable if you’ve been struggling with your mental health of late. The experience of living through a global pandemic hasn’t been easy on anyone. Millions of Americans were struggling with mental health conditions before the pandemic started, and many clinicians have noticed the public health crisis exacerbating the symptoms of many mental illnesses. There’s never a bad time to seek treatment, but it can be overwhelming to look for a therapist, especially if you’ve never done so before. If you want to start taking better care of your mental health, keep reading to find out how to find a nearby therapist for your anxiety.
How can you find therapy near you for anxiety?
The best way to start is often with a simple search for “therapy near me.” You can also use other keywords that relate to what type of therapeutic treatment you’re looking for. You can find therapists who specialize in working with young adults, dealing with familial issues, and managing addiction. You’ll also need to consider whether you want family therapy sessions, individual therapy, or group therapy. Some doctors incorporate all three of these forms of therapy into a treatment plan.
There are many different types of therapy, so don’t feel discouraged if the first therapist you see isn’t the right fit. It can take some trial and error to find the approach that works for you. Since your needs are individualized, that means that your treatment plan may be different from someone else’s, even if you’re diagnosed with the same mental health condition. You can talk with your doctor about what options are available to you if you aren’t seeing results.
You’ll also need to consider the cost when researching therapy. There are few things more worth investing in, but you should make sure you’re prepared and understand your options. Some types of therapeutic treatment are covered by most major insurance plans while others may require that you pay a portion of the cost yourself. You may also find some services don’t accept insurance and require that you pay out of pocket, though many of these offices offer payment plans to help those who can’t afford to pay up front.
What else can you do for your mental health?
Therapy is often the best resource available for those struggling with their mental health. As your therapist is likely to tell you, there are also a lot of smaller lifestyle changes you can make that might help you feel your best on a day-to-day basis. One easy way to give yourself a mood boost is to purchase some houseplants. Research indicates that indoor plants could have the potential to reduce psychological and physiological stress through suppression of the autonomous nervous system. If you want to invest in some greenery, take a trip to your local nursery and see if you can find some plants to keep at home.
Getting out in nature is another good idea. There are studies that demonstrated that even just 20 minutes spent in nature can reduce your levels of cortisol, which is a stress-producing hormone. This was measured by testing the amount of cortisol in saliva both before and after these nature outings. Spending 20 to 30 minutes interacting with nature was associated with the most significant drop in cortisol levels.
There’s no one-size-fits-all approach to therapeutic treatment. With so many types of therapy and different doctors to choose from, you may need to do some research before you find a treatment plan that produces the results you’re looking for. However, the sooner you start the process of finding a quality therapist, the sooner you’ll be able to find solutions that can help you better care for your mental health. No matter what approach you take, it’s always worth investing in your overall health and wellness.