If you’re living with diabetes, it’s essential to know how to get energy. This will help you manage your condition and feel better overall.
The body uses glucose from food to give you energy. Your body needs insulin to ensure the glucose gets into your cells where it’s needed. If you want to sell diabetic test strips, this article is for you.
Get plenty of sleep
Sleep plays a vital role in maintaining healthy blood sugar levels. It’s a critical component of diabetes management, and it can be difficult for those with the condition to get enough.
The National Sleep Foundation recommends sleeping between seven and nine hours a night.
Research shows that insufficient sleep can contribute to increased insulin resistance and inflammation, making diabetes harder to manage.
Getting the recommended amount of sleep can help your body recover, allowing you to focus more on your daily activities. It can also help you maintain a healthy weight and a positive mood, which are vital components of diabetes management.
Eat a healthy breakfast
Breakfast is the most important meal of the day, and people with diabetes need a healthy breakfast. It helps break the overnight fasting period, replenish your glucose supply and keeps you energized for the whole day.
It also provides other essential nutrients for good health and is a great way to start the day. The key is to eat a nutritious breakfast with a mix of protein, high-fibre carbs and healthier fats.
Eggs, for example, are a good choice as they provide protein, which can help slow down the release of sugar into the bloodstream and prevent spikes in your sugar levels throughout the day. They also contain high-quality carbohydrates and fibre, keeping you fuller longer.
Eat a healthy lunch
Having a healthy lunch can help your body to get the energy it needs. It would help if you ate various foods, including protein, carbohydrates and vegetables.
Choosing the right food combinations can make you feel full and keep your blood sugar at an even level, says Andrea Mathis, M.A., R.D.N., author of The Complete Book of Smoothies.
She adds that the meal should also provide a balanced amount of each macronutrient. That means a third of your plate should be filled with protein (such as lean meats, nuts and beans), while the rest comprises complex carbohydrates like whole grains, fruits and vegetables.
Avoid saturated and trans fats, which can increase your risk of heart disease. Choose heart-healthy monounsaturated and polyunsaturated fats.
Eat a healthy snack
Eating snacks between meals that stabilize blood sugar and help you meet your wellness goals is essential. Choose options from whole foods, pair them with food groups like protein, fibre, and fat, and limit added sugar and salt.
The snack aisle can be intimidating, with new-to-market products and front-of-package health claims like “low sugar.”
Key factors to remember are calories per serving, saturated fat, sodium and fibre. Also, ensure that all of the ingredients in a snack are listed on the label.
Yoghurt with berries is an easy and delicious snack that helps slow digestion and stabilize your blood sugar after eating. It’s perfect for people with diabetes because the antioxidants in berries may reduce inflammation and damage to pancreas cells. This organ releases hormones that lower blood sugar levels.
Exercise is essential for a person with diabetes because it helps the body function properly. It improves insulin sensitivity and blood sugar control and can lower your risk of heart disease and other chronic diseases.
It also helps you get the energy to be active throughout the day and feel good. It can help you manage your condition by reducing inflammation, improving muscle strength and bone health, and lowering cholesterol levels.
Regular physical activity can also improve your mood and make you more confident. Try to do brisk walking or other aerobic exercises several times a week and do resistance training, such as weight-bearing exercises. Start slowly and increase your workouts as you become fitter.