Recently, whole-body vibration has been introduced to people as a way to relieve the pain of aching bodies. It’s an effective workout as well as pain relief method for aching muscles and joints. Whole Body Vibration is particularly valuable as a method of relieve pain while strengthening joints, muscles and bone – without the dangers of high impact exercise that can result in injury.
This type of physical therapy is even recommended for people who have chronic health issues such as diabetes, heart disease, or other disease that can cause inflammation to the body.
What is a Whole Body Vibration?
Whole Body Vibration is a type of exercise and physical therapy that can stimulate every part of your body, leaving it stronger and feeling lighter. The effects of this therapy are to strengthen your muscles, bones, and joints, while increasing circulation, hormones and lighting up the brain and nervous system, leaving you feeling brighter, lighter, stronger and fit.
How Does Whole Body Vibration Work?
There are special platforms that produce vibrations and you can do your daily exercises on them, or just absorb the vibrations from them and you will still be receiving many benefits. As your body comes into contact with the vibration machine, the energy is transferred to your body causing your muscles relax and contract rapidly, which is a workout for and results in strengthening. This activity can provide great relief to you; you will feel your whole body relax.
Becky Chambers is a best-selling author on the subject and provides Whole Body Vibration Training. Her book is highly recommended to people who want to learn this process.
Advantages of Whole Body Vibrations
Following are some advantages of whole body vibrations:
- Strengthens your muscles
- Makes bones more flexible
- It improves blood flow
- Promotes weight loss
Precautions While Training With Whole Body Vibration
While the benefits are numerous, some people may need to exercise caution. For example, tight muscles is one of the most common causes of back pain, and this issue is very effectively treated with WBV, but Whole Body Vibration (WBV) is not recommended for acute herniated disk injuries. Checking with a proper whole body vibration guide that includes the contraindications for WBV is highly recommended. As with anything else, exceeding the recommended amount, and using improper equipment can also cause issues. This is why it’s important to learn from a specialist like Becky Chambers.
Whole Body Vibration For Calming Inflammation
Sometimes we need a reliable answer to an issue we’re facing and finding the answers on Google is not always reliable. At times like these, we need a comprehensive book that has all the explanations for a certain topic.
Becky Chambers is an expert on Whole Body Vibrations with five books to her name on this subject. Her latest book, Whole Body Vibration for Calming Inflammation, contains all the information you need. This book is the most important whole-body vibration guide for understanding the impact of vibration on your health, especially for lowering inflammation and safely using this revolutionary system for improving your health, including you’re interested in whole body vibration training.
This book is available on Amazon, and you can change your body and improve your life by reading it. Becky Chambers has done extensive research to produce this complete and comprehensive guide to whole body vibration. You can buy your copy today through this Amazon link!