A number of studies have found a correlation between diet and the onset of menopause. A healthy diet has been linked to a lower risk of early menopause, while an unhealthy diet has been linked to an increased risk.
There are a few possible explanations for this link. One is that certain nutrients may play a role in regulating hormone levels. Another is that an unhealthy diet may lead to inflammation, which has been linked to early menopause.
It’s important to note that this link is observational and does not prove causation. However, it’s worth considering if you’re hoping to delay the onset of menopause.
Here are a few simple dietary changes that may help.
- Dietary Tips To Avoid Early Menopause
- Eat More Legumes – According to studies, women who consume more legumes in their diet experienced later menopause compared to those who don’t. Legumes include peas, chickpeas, beans, and lentils. These foods have antioxidant properties that may delay ovarian degradation, preventing early menopause. They also contain isoflavones, which are phytoestrogens that mimic the behavior of estrogen in the body. They may also reduce perimenopause symptoms like hot flashes and night sweats.
- Consume Oily Fish –Like legumes, oily fish fight against free radical damage that may cause early menopause. They might delay ovarian degradation and prevent early menopause. Oily fish include trout, salmon, sardines, and mackerel, to name a few. These fish are rich in protein and Omega-3 Fatty Acids that offer a myriad of health benefits. Apart from delaying menopause, oily fish can prevent cardiovascular disease, rheumatoid arthritis, and dementia. They are an excellent food choice for women of all ages. For better results, you may pair them with top-rated menopause supplements to ease any pre-menopausal symptoms.
- Avoid Refined Carbs – Refined carbohydrates like white rice and pasta may lead to early menopause. Refined carbohydrates can lead to inflammation in the body, which, in turn, may hasten the degradation of the ovaries. Foods like white rice and bread cause a blood sugar spike, which is the culprit behind this inflammation. You must avoid refined carbohydrates if you wish to delay your menopause. This will prevent other inflammatory conditions as well.
Also, supplements like Provitalize that contain a probiotic blend to suppress appetite and heighten energy levels may help you make the dietary switch. This supplement also contains anti-inflammatory turmeric extracts and mood-boosting Moringa extracts to ease menopausal symptoms.
- Add Soy Products To Your Diet –Studies reveal that the consumption of soy isoflavones may improve the Menopause Rating Scale in perimenopausal women. This means that women approaching menopause saw an improvement in both psychological and physiological symptoms on a soy diet. Soy products are rich in isoflavones that mimic estrogen and improve hormonal well-being in women. Consuming soy products like Tofu and soy milk can prevent early menopause and ease pre-menopausal symptoms.
- Consume Other Phytoestrogens –Apart from legumes and soy products, various other foods contain phytoestrogens. These compounds are often called plant estrogens and may compensate for a dip in estrogen levels that leads to menopause. Some popular phytoestrogens include flax seeds, sesame seeds, garlic, peaches, and berries.
Additionally, you can try supplements with Ashwagandha, as this herb can improve female hormonal health. Kindra is a menopause supplement with Ashwagandha that tackles various symptoms of menopause with natural ingredients. You can try it if you are suffering from pre-menopausal hot flashes, mood swings, or night sweats.
The Bottom Line
A healthy lifestyle and diet are essential for timely and hassle-free menopause. While genetic and environmental factors may also affect when you enter menopause, your diet is a key factor that is entirely in your control. Combine these safe and effective diet tips with the top-rated menopause supplements to avoid early menopause.