5 Healthy Habits for the Modern Man

Technology was designed to make lives easier. However, instant communication and information overload can actually complicate things. For many, stress levels are rising proportionate to the cost of living. You’re caught in a vicious cycle where you need energy for the same work that keeps draining your energy. It’s a tough situation, but it can be controlled by realigning your priorities.

Health should be a non-negotiable priority for today’s modern man. Without good health, you won’t be able to work or enjoy the fruits of your labor. Those caught in a rat race can end up experiencing insomnia, obesity, or burnout. You need to break free from bad habits cultivated by a toxic environment.

Staying healthy is a mindset, just as much as it is a diet plan or exercise regime. You need to study all aspects of your life and remove anything that negatively impacts your physical or mental health. Here are five tips to improve your routine and better prepare you for the challenges of modern life.

1. Look Good to Feel Good

Your mirror should be your biggest cheerleader. It should inspire you with the early morning confidence that will get you through the day. Combat your insecurities, one by one, with effective solutions. For example, if that growing bald spot is beginning to worry you, consider FDA-approved treatments like minoxidil. Order this over-the-counter treatment online and watch it stimulate your hair growth by enhancing blood flow to your scalp.

Skincare is often incorrectly marketed as a feminine concept, when taking care of your largest organ shouldn’t be gender specific. It can often be a matter of hygiene more than vanity. Use a face wash best suited for your skin type and don’t forget sunscreen and moisturizer. With clear skin, ready to be shown off, make sure your haircut is doing you justice. Talk to your stylist and tell them exactly what you want, but don’t shy away from trying something new. Your hair frames your face, so pay attention to how you want to shape it.

2. Get Into Shape

As you age, it’s typical to gain a few more pounds. Your metabolism slows down, and you might not be involved with sports like you once were. However, your weight is not out of your control. You can and should bring yourself near your ideal body weight and maintain it for the long term. Instead of fad diets, opt for lifestyle changes which include healthy eating, adequate hydration, and regular exercise. These aren’t as difficult as they may seem. It all comes down to penciling them in your busy schedule.

Instead of watching a lot of movies, try listening to audiobooks or podcasts during a brisk walk. Replace soda cans with a water bottle. Swap out potato chips and cookies with nuts and fruit when you want a snack. It’s all about replacing the bad with the good. In some cases this may include the company you keep. Peer pressure is often the biggest factor leading to unhealthy lifestyles. Fight that “beer belly” by spending more time with a gym partner and less time with drinking buddies.

3. Build a Support Network

Your social connections have a significant impact on your overall well-being. Don’t fall into the stereotypical trap of just drinking beer with your buddies in your man cave. Try convincing your friends to pick up a sport instead of playing video games together. Get group gym memberships and keep each other motivated. Show them your progress and inspire them to follow your footsteps. Prove to them that being healthy doesn’t mean you must deprive yourself. It just means you must control yourself.

Taking the first step of going to the gym or joining a sports team can be hard. However, those are the places where you’ll find like-minded people. The path to getting fit has ups and downs and the journey becomes easier when you have someone with you. No matter how busy you are, schedule in time for your family and friends. A hearty laugh may just be the miracle drug you’re looking for.

4. Reshape the Way You Think

It may sound cliché, but it’s worth repeating — think positive. Focus on the present and being grateful for what you have. Establish boundaries to maintain a healthy work-life balance and stick to them. Don’t be afraid to say no if you aren’t up to the task.

In the hustle of modern life, it’s easy to get caught up in the chaos. Practicing mindfulness by being fully present in the moment can bring a sense of calm and clarity to your life. Whether it’s through meditation apps, journaling, or mindful breathing, you can manage stress. Of course, if the stress starts interfering with daily activities, you shouldn’t shy away from seeking professional help. Just like it is not unmanly to ask for directions, getting therapy shouldn’t hurt anyone’s masculinity.

5. Get an Expert Opinion

High blood pressure, poor glucose control, and a risk of heart disease are the byproducts of stress. It’s essential to have at least an annual head-to-toe check up and baseline blood work. Chronic diseases, such as diabetes and hypertension, can even be controlled without medication if detected in the early stages. Don’t ignore warning signs or dismiss small discomforts. Addressing potential problems early can save you a lot of trouble down the road.

Your mental health is just as important as your physical health. Being unable to sleep or losing appetite due to work commitments is not a normal phenomenon. You don’t need to bottle up your emotions to “man up.” Whether it’s a work-issue or a family issue, you need to communicate with others. Find long-term solutions instead of short-term distractions.

Break the Cycle

So many people plan to live a healthy life, but few actually stick to the plan. Be a good role model for your children or friends. Break the cycle of men not taking care of their skin or never being home because they are always working.

Choose a few lifestyle modifications that are practical and sustainable. Take small but steady steps and keep moving in the right direction. It may take a little time, but you will see — and feel — the results.