More than 70% of in vitro fertilization (IVF) cases at the Fertility Institute result in live births. The ovulation-inducing IVF procedure consists of four steps. Egg harvest, lab fertilization, and uterine placement of the embryo A healthy individual is the best prospect for IVF therapy. Keep a healthy weight, drink in moderation, avoid cigarettes, and exercise regularly.
By taking care of your health and acquiring the resources you need to manage stress during this crucial early period of embryo development, you may become ready for IVF. Similar principles apply when preparing the soil for garden seed planting. You must prepare your body and uterus to create an excellent developing environment. (Learn more about the success rate of IVF via link)
1. Create A 90-Day Preparation Schedule.
You should monitor your nutrition, alcoholic consumption, and stress levels at least three months before beginning IVF therapy because the ovulation (egg) cycle lasts 90 days. Include antioxidants, B vitamins (stress relievers), and vitamin C (ovarian nutrition) in your plan of attack. (To lessen oxidative damage to sperm and egg cells.) Supplementing with CoQ10 has also been found to increase the health and fertility of eggs. Maca and other fertility supplements can help regulate hormones. It would be best if you went through your preparation strategy with your doctor before taking any antioxidant, herbal, or reproductive supplements.
2. Fertility Preservation
The body can gather chemical poisons in various trace components over time. Include the things we consume and put on our skin each day. The majority of these poisons are held in the body’s fatty tissues. Additionally, it needs to be cleaned before beginning IVF. It is advised to detoxify the reproductive system 25–30 days before pregnancy. Fertility will assist the liver in ridding the body of toxins and contaminants from the environment. and keep a healthy hormonal balance. The enhanced flow brought on by the Fertility Cleanse also helps to strengthen the uterine muscles and clear old menstrual blood from the uterus.
3. Exercise And Eat Sensibly For Fertility
Excellent fertility starts with good nutrition. Robust kids and stylishster healthy pregnancies. Minerals and vitamins You should eat full-fat dairy products, plant proteins like nuts and seeds, and whole grains and veggies for healthy carbs. And stay away from sugary beverages and trans fats. A healthy lifestyle must also include physical activity. Maintaining a body mass index (BMI) under 30 will also aid in maximizing fertility.
4. Utilize This Prenatal Multivitamin To Be Ready For Pregnancy.
Pregnancy’s first week is a critical phase for development. It will be considerably simpler to give your body all the nutrients required to become pregnant if you take a prenatal multivitamin every day. Nutrients like folic acid and omega-3 fatty acids help fetuses develop normally even before pregnancy is discovered. For example, researchers from Harvard School of Public Health found that women who took a daily multivitamin with 400 micrograms of folic acid had a 40% lower risk of infertility.
5. Create A Mind/Body Program For Stress Management
The power of the mind and emotions to tishare influence physical health is harnessed in mind-body medicine. According to research in the Journal of Fertility and Sterility, those who had never before taken part in a mind-body program had much higher success rates with IVF. And of the 151 women who were scheduled for IVF, those who experienced the greatest success had a 93 percent increase in live births.