How to prevent Bell’s palsy?

Bell’s palsy mostly goes away automatically in 1 to 2 months. With a proper treatment course, your chance of full recovery is increased. If you are also wondering How to prevent Bell’s palsy? You are on the right post. Here you’ll get all the information you need to know. You can follow simple guidelines as explained by the doctor that will help your recovery.

What is Bell’s palsy?

Bell’s palsy is a situation that causes a temporary weakness or facial muscle. It can happen when the nerves controlling your facial muscles become compressed, swollen, or inflamed. Due to this condition, one side of your face becomes stiff or floppy. It may be hard for you to smile or close your eyes on the affected side.


  • Facial weakness
  • Drooling
  • Difficulty eating and drinking
  • Dry mouth and eye
  • Muscle twitches in the face
  • Sensitivity to sound
  • Headache
  • Have less sense of taste
  • Eye irritation on the affected side
  • Visit The Site: kannadamasti

Consult the Neurologists in Karachi if you observe any of the above symptoms.


The exact causes of Bell’s palsy are not known. It is said that certain conditions and viruses can be responsible for such a situation.

Viruses involved:

  • Mumps
  • Influenza B (flu)
  • Cytomegalovirus
  • Epstein-Barr
  • Adenovirus
  • Coxsackievirus
  • Herpes zoster(shingles and chickenpox)

Conditions involved:

  • High blood pressure
  • Diabetes
  • Injury
  • Toxins
  • Guillain-Barré syndrome
  • Myasthenia gravis
  • Sarcoidosis
  • Multiple sclerosis

How to prevent Bell’s palsy?

In most cases, the people recover on their own. But If you consult a specialist, the process becomes fast. And chances of full recovery increase with a popper treatment plan.

Bell’s palsy exercises:

Bell’s palsy is the condition in which the facial muscles become weak. Some physical therapy and facial exercise can help to improve muscle strength and to recover facial organization. Most exercise should be done 3 to 4 times per day. It should be done in brief sessions, with repetition about 30 times per exercise.

Different exercises of each part of the face can be done, which are better explained by a specialist. The exercise may involve are:

  • Eyebrow exercise
  • Eye Exercise
  • Cheek and Nose Exercise
  • Lips Exercise
  • Chin and neck exercise

Bell’s palsy recovery diet:

Add the following to your diet:

  • Plenty of whole grains
  • Low-fat dairy products
  • Fresh fruits
  • Vegetables
  • Lean meat
  • Legumes
  • Healthy fats

Try to avoid the following:

  • Sugar
  • High-fat food
  • Refined flours
  • Cholesterol
  • Sodium
  • Foods rich in minerals and vitamins, particularly vitamin B12, Vit.B6, and zinc, are very beneficial.
  • It is suggested to avoid food that is rich in Arginine, such as walnuts.

In addition, particular medicines are also suggested for the treatment of Bell’s palsy. Such as corticosteroids and antiviral drugs.

Bell’s palsy recovery time:

The recovery time differs from person to person, and it depends upon the severity of nerve damage. Most individuals notice improvement within 2 to 3 weeks, but it takes about 3 to 6 months to recover completely. If you visit this maangome, you can get more information about it. It is high time, to click here to know malluwap and also you should learn more about soap2day.

Bell’s palsy recovery signs pain:

If you feel facial pains, spasms, etc., it doesn’t mean you are returning to facial palsy.

These complications arise during the lengthy recovery procedure and are called micro-contractures. Such pains are severe during cold weather, intense emotions, etc.

visit here to know more information : filmygod

The facial pains are related to cramping mechanisms. When the muscle is congested, like in cold seasons, it might cramp and cause pain. The whole area of our neck, head, and back of our ears is protected with a thin layer of the muscle layer.

All of them are reinforced by facial nerves, and in Bell’s palsy condition, they lose their link with the brain. During the recovery process, the muscles of all areas are sensitive to cramping so that you may suffer pains anywhere on your head and face.

Bell’s palsy recovery signs twitching:

Twitching is also another sign seen during the process of recovery, which is typical. During this process, the body attempts to reinnervate the damaged area. The reconnection can result in eyelid twitching or muscle twitching of the other regions of the face.

Bell’s palsy recovery stories:

Story of Anna:

In June 2015, Anna had Bell’s palsy. She had complications like contractures, synkinesis, asymmetric smile, and pains. She starts recovering within a few weeks after the appearance of symptoms. But the recovery was very slow. So she decided to take proper treatment from the specialist as her wedding date was coming soon. She went to a specialist in Sep 2016 with the hope of smiling again correctly. In Oct 2017, with the complete treatment plan, she was able to smile again with confidence.

read more : Movieswood

Story of Rana:

Rana got palsy in August 2014. She was doing a Ph.D. at that time in the Iran university. She was not able to focus on her studies. She was more worried about her little son, who started to copy her abnormal expressions. She then decided to take proper treatment and was fully recovered. It took almost nine months for the whole process. But she is completely healed now.

A Story of Amy with Bell’s palsy recovery after 2 years

On 2017,22nd May, Amy was woken with Bell’s palsy all of Sudden, which she called a broken face. She was scared initially. Her GP prescribed her some steroids. She tried to shrug it off, but with every passing hour, she was getting panicked. It was getting worse, so she went for a proper diagnosis. After this, the days were hardest for her. But with time, she realized that she had to live with it. She didn’t stop living. She stuck to her treatment plan and continued to visit her consultant. And now, after two years, she said she is 99% recovered.

If you or your loved ones also experience any of the symptoms of Bell’s palsy, there is nothing to worry about. It will get better on its own with time. But if you want fast recovery, you should consult a specialist.

You can visit Marham. pK and make an appointment with one of the best Neurologists in Karachi. Marham is the only platform that gives you access to the best doctors in every field near your area.

Click Here: f95zone

Related Articles