You know ppl..
I'm the only guy that's actually RIPPED with steel abs, and other body parts including the private
I suggest you newbies to start bench pressing at the weight of 90 KG
and a couple of needles with steroids flavours
Ever play Wii boxing for 2 hours? I swear if someone kept doing that every other day for 1-2 hours, they'd build up so much arm endurance...
Question is, are they also steel or pure gold?
Originally Posted by R3dKnight
Fap a lot. You get big arms.
Pics or it never happened.
Originally Posted by MojoMunkeez
MY EYES! I, for one, don't want to see Mojo wanking.
Originally Posted by Henchy432
Pics or he don't have them
Only if it's chessboxing...
Originally Posted by Issalroc
DO YOU THINK YOU COULD OUTFIGHT BOB FISCHER FAGGOT?!?!?!?!? HE'S BEEN DEAD FOR FUCKING MONTHS AND YET HE'D STILL BEAT YOU TO A BLOODY PULP. WHILE CHECKMATING YOU. BITCH.
FUCK YEAH BOBBY FISCHER
I was actually working out and going to the gym... Well, I did it for a few months, but recently I've been too overwhelmed with school stuff that I have no more time to do it.
My roommates (all girls) have been pretty good in terms of exercising. One of em likes to wake up at 6:30 am and goes to the gym for 1.5 hours. She's pretty strong too.. at least lifting 100lbs.
Here's the basic advice any personal trainer will tell you. In one sitting you should do at least
20 minutes cardio.
20 minutes weights training.
And you should do this at LEAST 3 times a week, non-consecutive days. For cardio, I recommend doing the elliptical. It's a full body work out and that gets you sweating pretty fast. The weight training part... I'm no expert at, but I'm sure just using the gym equipment would be adequate enough.
Tags for this Thread