Page 2 of 5 FirstFirst 1234 ... LastLast
Results 11 to 20 of 45
  1. #11
    R3dKnight is offline Senior Member Community Builder
    Join Date
    Jan 2006
    Location
    third world country
    Posts
    4,643

    Default

    You know ppl..
    I'm the only guy that's actually RIPPED with steel abs, and other body parts including the private

    I suggest you newbies to start bench pressing at the weight of 90 KG
    and a couple of needles with steroids flavours

  2. #12
    Ziazca is offline Senior Member Long Time Member
    Join Date
    Feb 2008
    Location
    an overpacked prison
    Posts
    945

    Default

    Ever play Wii boxing for 2 hours? I swear if someone kept doing that every other day for 1-2 hours, they'd build up so much arm endurance...

  3. #13
    Terasiel is offline Senior Member Community Builder
    Join Date
    Sep 2006
    Location
    South Carolina, US
    Posts
    3,310

    Default

    Quote Originally Posted by R3dKnight View Post
    You know ppl..
    I'm the only guy that's actually RIPPED with steel abs, and other body parts including the private
    Question is, are they also steel or pure gold?

  4. #14
    MojoMunkeez is offline Senior Member Community Builder
    Join Date
    Feb 2006
    Location
    Bay Area
    Posts
    6,450

    Default

    Fap a lot. You get big arms.



  5. #15
    Henchy432 is offline Senior Member Community Builder
    Join Date
    Oct 2006
    Location
    Harlem
    Posts
    3,826

    Default

    Pics or it never happened.

  6. #16
    Terasiel is offline Senior Member Community Builder
    Join Date
    Sep 2006
    Location
    South Carolina, US
    Posts
    3,310

    Default

    Quote Originally Posted by MojoMunkeez View Post
    Fap a lot. You get big arms.
    Quote Originally Posted by Henchy432 View Post
    Pics or it never happened.
    MY EYES! I, for one, don't want to see Mojo wanking.

  7. #17
    R3dKnight is offline Senior Member Community Builder
    Join Date
    Jan 2006
    Location
    third world country
    Posts
    4,643

    Default

    forearms dude.
    forearms!!!

    Pics or he don't have them

  8. #18
    mystic_guard_sinoel is offline Senior Member Community Builder
    Join Date
    Jun 2006
    Location
    The 14th Moon
    Posts
    5,234

    Default

    Quote Originally Posted by Issalroc View Post
    I play chess.
    And no one even think about saying squats.
    Only if it's chessboxing...


  9. #19
    Issalroc is offline Senior Member Long Time Member
    Join Date
    May 2006
    Posts
    906

    Default

    DO YOU THINK YOU COULD OUTFIGHT BOB FISCHER FAGGOT?!?!?!?!? HE'S BEEN DEAD FOR FUCKING MONTHS AND YET HE'D STILL BEAT YOU TO A BLOODY PULP. WHILE CHECKMATING YOU. BITCH.
    FUCK YEAH BOBBY FISCHER

  10. #20
    cpr's Avatar
    cpr
    cpr is offline Super Moderator Community Builder
    Join Date
    Jul 2005
    Posts
    4,952

    Default

    I was actually working out and going to the gym... Well, I did it for a few months, but recently I've been too overwhelmed with school stuff that I have no more time to do it.

    My roommates (all girls) have been pretty good in terms of exercising. One of em likes to wake up at 6:30 am and goes to the gym for 1.5 hours. She's pretty strong too.. at least lifting 100lbs.

    Here's the basic advice any personal trainer will tell you. In one sitting you should do at least
    20 minutes cardio.
    20 minutes weights training.
    And you should do this at LEAST 3 times a week, non-consecutive days. For cardio, I recommend doing the elliptical. It's a full body work out and that gets you sweating pretty fast. The weight training part... I'm no expert at, but I'm sure just using the gym equipment would be adequate enough.

 

 
Page 2 of 5 FirstFirst 1234 ... LastLast

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
vBulletin Skin by: ForumThemes.com
Powered by vBulletin® Version 4.2.0
Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.
SEO by vBSEO 3.6.0 PL2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162